How do you Live a Healthy Lifestyle?
Simple, by following these 5 expert-backed tips for starting a healthy lifestyle which will ensure that you start the morning right!
Start your day with a glass of water
Consume your breakfast within an hour of waking up. Ensure it is high in protein.
Make time for a morning exercise routine
Never skip any food group. Eat more fruits and vegetables.
Eat healthy snacks every 2-3 hours a day.
Why is it Important to Have a Healthy lifestyle?
Concerted efforts to inculcate healthy lifestyle habits can help prevent life-long lifestyle diseases like diabetes, hypertension, heart ailments among many. A healthy lifestyle can help manage an already existing condition well too! So inculcating a few healthy lifestyle tips can go a long way in improving your overall health and mental well-being.
Healthy Lifestyle Tips to Start your Day for Good Health
Healthy Lifestyle Tip no. 1: Start the day with a glass of water.
Drink water as part of a healthy morning routine
This should be a default morning routine for a healthy lifestyle. Water gives you a healthy start because it helps in proper circulation of nutrients in the body. Water serves as the body’s transportation system.
Helps in weight loss
Let us tell you that water doesn’t have some magical property that kills fat (sorry!), but it can help you with your weight loss efforts (hooray!). First off, by staying hydrated, one can prevent overeating. That is because a lot of people confuse thirst for hunger! Isn’t drinking water better than eating high energy foods?
Flushes out toxins early on
It is a long known secret that drinking water as soon as you get up, i.e. before eating anything is a good way to purify your internal system. This practice helps to flush off the toxins from our body and cleanses the colon thus it enables better absorption of nutrients from various foods.
Drink water as a morning routine if you want glowing skin throughout the day.
Water, the first thing in the morning, helps improve the skin glow by flushing off the toxins from the body. It also helps the skin do its job of regulating the body’s temperature through sweating, renewing the body cells.
Healthy Lifestyle Tip no. 3: Make some time for a morning exercise routine
15 minutes of morning exercise routine is important
We know morning could be a hectic time but try taking time out for at least 15 minutes of morning exercise for weight loss. It could something simple like spot jogging, planks, squats, or even a few Surya namaskars. Try doing it every alternate day until it becomes you have a daily morning exercise charted out. Here are 13 awesome walking exercises with 5 of them demonstrated for all of you.
What is a healthy living?
Confused with leading a healthy lifestyle and healthy living? Healthy living is a state in which you are mentally, physically, and spiritually healthy. Guess what, leading a healthy lifestyle is the first step towards a healthy living!